CoreWorks Pilates Alchemized 3/27/25 CoreWorks Pilates Alchemized 3/27/25

Bridges, Doors, and Opportunity

CoreWorks Pilates Alchemized 3/27/25 CoreWorks Pilates Alchemized 3/27/25

Teaching, Mastery, & Wisdom

CoreWorks Pilates Alchemized 3/16/25 CoreWorks Pilates Alchemized 3/16/25

Flowing in the Long Stretch Series

Find the rhythm, use precision and alignment, feel graceful.

This is a complete Long Stretch Series using a sustaining tempo with the “prescribed” repetitions. There are further movements in the series for advanced level 4/5 which are not seen here.

CoreWorks Pilates Alchemized 3/10/25 CoreWorks Pilates Alchemized 3/10/25

Riffing on the Open End

Improvisation on the Open End of the Pilates Cadillac

CoreWorks Pilates Alchemized 2/23/25 CoreWorks Pilates Alchemized 2/23/25

Rowing Series

Reformer Rowing Series

CoreWorks Pilates Alchemized 2/16/25 CoreWorks Pilates Alchemized 2/16/25

Pulling Straps and Backstroke

Level 1 - 2 on Reformer Long Box Series: Pulling Straps and Backstroke