Find the rhythm, use precision and alignment, feel graceful.

This is a complete Long Stretch Series using a sustaining tempo with the “prescribed” repetitions. There are further movements in the series for advanced level 4/5 which are not seen here.

Improvisation on the Open End of the Pilates Cadillac

Reformer Rowing Series

Level 1 - 2 on Reformer Long Box Series: Pulling Straps and Backstroke