Pulling Straps and Backstroke

This is a section of the Long Box I series. All movements are done 3-5 times and flow from one to the other with 1 complete breath for each cycle and transitions as part of the work. For this clip there are 18-24 complete cycles of breath. The complete level 4 series is Swan, Pulling Straps I & II, Backstroke, Teaser, Horseback and Breaststroke.