Pilates Ready
Life Ready
Colleen and CoreWorks is for
Curious people
Who recognize that smart, dynamic, precise, pliable motions have the power of regeneration.
Movers (injured or fit) who want to be Empowered .
Transform YOUR life with the Mindful Pilates Method at CoreWorks Alchemy in Motion, a fully equipped in-person and online Pilates Consulting studio.
I love to travel in all kinds of ways: slow, adventure, beach &/or mountains. With a 30+ year career in the profession of exercise science and therapeutic movement, I rely on Pilates to keep me strong, flexible, and resilient for the adventures that come my way.
Be supported for Your Life’s Adventures
Hands-on teaching is invaluable for re-learning healthy patterns and for getting out of pain
And at the same time, what started as a “work-around" during COVID, online teaching has become an amazing tool for teachers and students.
I meet my students for both types of sessions and from almost anywhere in the world:
CoreWorks studio in Albuquerque, NM, USA
Home studios anywhere in the world
On your travel adventure
Have your own equipment? AWESOME! Join online personalized equipment sessions from your own home!
Personalized recorded sessions delivered to your in-box.
Re-energize, remind, and restore from wherever you are.
We work together to build strength, pliability and alignment.
Learn:
How to move with less or no pain
How to handle the Pilates equipment,
The Classic sequence with progressions and your specific modifcations,
How to Flow: YES Pilates can be an amazing AEROBIC & MINDFULNESS workout, so your time is maximized
How to be safe and effective in your workout, no matter what studio you enter.
Whether it’s an online-fix-the-issue type of session or an in-studio therapeutic session