Pilates Ready
Life Ready
CoreWorks
Applies a safe therapeutic approach to movement.
Aids a more complete and integrated recovery from injury or surgery.
Restores and Preserves function after breast surgery or mastectomy.
Safe and effective.
A wholistic preparation for pregnancy or surgery.
CoreWorks is for
Curious people
Who prefer personalized one/one coaching in a pleasant and safe environment.
Who recognize that dynamic, precise, pliable motions have the power to help them heal and attain their goals.
Movers (injured or fit) who have goals (or need help setting those goals).
Transform YOUR life with CoreWorks Alchemy in Motion, a fully equipped in-person and online Pilates Consulting studio.
Convertible Cadillac/Reformer plus all other major Pilates apparatus
Be supported for Your Life’s Adventures
Hands-on teaching is invaluable for re-learning healthy patterns and for getting out of pain
Online coaching, at the same time, has become an amazing tool for teachers and students.
I meet my students for both types of sessions and from almost anywhere in the world:
CoreWorks studio in Albuquerque, NM, USA
Home studios internationally
On your travel adventure
Have your own equipment? AWESOME! Join online personalized equipment sessions from your own home!
Personalized recorded sessions delivered to your in-box.
Re-energize, re-mind, and restore from wherever you are.
We work together to build strength, pliability and alignment.
Learn:
How to move with less or no pain
How to handle the Pilates equipment
The Classic sequence with progressions and your specific modifcations
How to Flow: YES Pilates can be an amazing AEROBIC & MINDFULNESS workout, so your time is maximized
How to be safe and effective in your workout, no matter what studio you enter
Whether it’s an online coaching session or an in-person studio session