Pilates Ready :
Life Ready
Pilates Movement Education
Colleen and CoreWorks is for
Curious people
Who love (want) to move
Who recognize that smart, dynamic, precise, pliable motions have the power of regeneration.
Movers (injured or fit) who want to be Empowered .
I love to travel in all kinds of ways: slow, adventure, beach &/or mountains. I rely on Pilates to keep me strong, flexible, and balanced for the adventures that come my way.
Transform YOUR life with the Mindful Pilates Method at CoreWorks, a fully equipped in-person and online Pilates and Travel Consulting studio.
Be supported for Your Life’s Adventures
What started as a “work-around" during COVID, Zoom & online teaching has become an amazing tool for teachers and students. I meet my students from almost anywhere in the world:
CoreWorks studio in Albuquerque, NM, USA,
Your own home studio in or out of the U.S.,
On your own travel adventure.
(see blog post: Travel Ready Pilates)
Have your own equipment? AWESOME! Join group online personalized equipment classes from your own home!
Have Your personalized recorded sessions delivered to your in-box.
Download them & they’re yours forever to reenergize, remind, and restore you wherever you are.
We work together to build strength, flexibility, and alignment.
I teach you:
How to handle the Pilates equipment,
Know the Classic sequence with progressions and your specific modifcations,
Know how to Flow: YES Pilates can be an amazing AEROBIC workout, so your time is maximized
No matter what studio you enter, you will be safe and effective in your workout.
Whether it’s an online-fix-the-issue type of session or an in-studio tone and balance session.