CoreWorks Pilates

Fully equipped, In-person studio in (east) Nob Hill Albuquerque, NM

Curious people
All types of people who prefer personalized coaching in a pleasant and safe environment.
All types of people (injured or fit) who have goals (or need help setting those goals).
People who recognize that dynamic, precise, pliable motions have the power to help them heal and attain their goals.

Transform YOUR life with CoreWorks Alchemy in Motion.

Hands-on teaching is an invaluable kinetic approach for re-learning healthy patterns and for getting out of pain.
Online coaching, at the same time, has become an amazing tool for teachers and students; one that promotes consistency from the comfort of your own home (or wherever).
I meet my students for both types of sessions and from almost anywhere in the world.

Have your own equipment? AWESOME! Join online personalized equipment sessions from your own home!

Re-energize, re-mind, and restore from wherever you are.

We work together to build strength, pliability and alignment.

Learn:

How to move with less or no pain
How to handle the Pilates equipment
The Classic sequence with progressions and your specific modifcations
How to Flow: YES Pilates can be an amazing AEROBIC & MINDFULNESS workout, so your time is maximized
How to be safe and effective in your workout, no matter what studio you enter

Whether it’s an online coaching session or an in-person studio session